The average smoker hasn't even considered giving up on the global changes in cigarettes. Perhaps it is precisely the ignorance of the body's true abilities, which is the real reason for the lack of desire to quit smoking.
For some reason, in the hearts of smokers, it is believed that rejecting harmful habits is associated with terrible pain. People don't want to quit smoking and relax before the holidays. They are firmly sure that cigarettes will only add to the fun of delicious food, deliciousness, another salary and coffee. Or, instead, would this pleasure be truly complete without the infamous "wire" between the fingers? However, the decision to quit smoking is always pushed back to unknown days, months, years. . .
What happens to the body when quitting smoking
American scientists have shown that in tobacco of any age, any smoking experience and the amount of smoking per day will only bring benefits to the human body. Yes, the smoker's body will never return to its original state, not like someone who has never attracted people. Additionally, the consequences of refusing to smoke will remind yourself eight years after the last smoked cigarette.
However, work on organs, tissues and cells without nicotine is gradually being established. It recovers faster after physical fatigue, increased psychological stability, and external data of people. A sharp or gradual refusal to promises to smoke, nothing can heal except addiction, a chance to live longer, better, richer.
Unpleasant symptoms
Another thing is moral discomfort. Among smokers, he is the first cause of the collapse and regains his previous harmful habits that are even double-powered. He showed the following:
- mood mood;
- depression;
- Irritable;
- nervous
- Lack of perseverance;
- Violation of concentration;
- Sleep disorders;
- The emergence of complexes and uncertainties.
These symptoms are an integral part of being separated from tobacco, and their appearance is determined by the pain of carrying no cigarettes, and the image is called "brittleness". In fact, this consequence of refusing to smoke is largely a psychological work. For example, holding a cigarette and getting it to smoke is a psychological habit. The lack of opportunities to make one of the favorite rituals is stress and unpleasant feelings. But even this trouble will soon be no doubt less positive than the body’s recovery due to rejecting the right mood of nicotine.
Nicotine is a mild drug that has a stimulating effect on the nervous system. Naturally, a person would feel frustrated and indifferent without him receiving the body regularly. However, these are temporary phenomena. After three weeks, the levels of neurotransmitters will return to physiological norms and the psychological state of the former smoker will be stable.
The only negative consequence of refusing to smoke is a temporary depression and psychological discomfort. But they passed three weeks later, replacing the pride and confidence in their abilities.
When is it better to wait for changes
What happens when smokers who are firmly planning to get rid of nicotine when they suddenly quit smoking? When will the infamous lightness appear and will health become iron? The answer is simple - all tissues and organs will be fully restored not only after the harmful effects of nicotine, but also after another 200 matte and carcinogens are needed. Can this process be fast? This is unlikely. However, it is natural to surprise - the body recovers after the poison enters the poison, starting from one third if there is no new dose. The following table of variations shows the general trend of positive effects.
Table - Body changes after refusing to smoke
| Areas of change | what happened |
|---|---|
| Blood | - Clear nicotine; - Standardize biochemical components; - The ratio of white blood cells to red blood cells returns to normal; - Increased levels of oxygen saturation; - Reduced risk of thrombosis |
| vessel | - The walls get stronger; - The tone of smooth muscles is standardized; - Eliminate inflammation manifestations; - The transnational capacity of veins and arteries is standardized; - Eliminate pathological stenosis in the vascular space; - Pressure indicator returns to normal |
| Heart | - Optimize oxygen supply; - Myocardium is strengthened; - Reduced risk of heart attack; - Heart rhythm returns to normal |
| brain | - Better provide oxygen; - The ischemic area is eliminated; - The ability to concentrate is improving; - Reduced risk of stroke; - The psychological process is accelerated; - Memory is strengthened |
| Endocrine system | - Normalize the levels of all hormones; - Eliminate the shortage of neurotransmitters; - Metabolism is optimized; - The activity of the secretory glands returns to normal; - Normalize the speed of immune answers |
| Respiratory system | - The lungs are washed with scrub substances; - The amount of inspiration increased; - Normalize the work of the ciliary epithelium; - Extend local immunity of the bronchial mucosa; - Eliminate the chronic inflammatory process; - Reduced risk of bronchial obstruction and asthma development |
| Gastrointestinal tract | - Complete renewal of epithelial cells; - Improved peristaltic activity; - The digestive glands have been normalized; - Back to normal appetite; - The perception of taste is aggravated; - Clean liver cells and renew |
Positive changes in the body occur faster when enhancing life without tobacco smoke. They lasted for several years shortly after smoking. If you consider them in stages, we can distinguish some of the most compelling points.
Press the clock
The clock can even track changes in the body, as shown below.
- After 20 minutes. The processing and excretion of nicotine begins. An hour later, his dose in the blood was reduced in half. In the meantime, another kind of smoke appeared.
- After 10 hours. The blood is washed with nicotine and its oxygen saturation level increases.
- 13 hours later. Blood pressure is completely normalized. Eliminate hypertonicity of the blood vessel wall.
daytime
If we consider what happens when you quit smoking, please observe the following.
- Every other day. The speed and intensity of heart contraction have been normalized.
- Two days later. The smell and sensitivity of taste receptors have increased.
- Three days later. Increased sweating levels are associated with activation of the detoxification process.
- One week. The skin condition on the face has significantly improved skin tone. The smell of the body's skin has also improved.
To one month
Recovering your body after refusing to smoke can also be characterized in the form of several months.
- One month. The appearance of former smokers improved, eliminating wet coughs, and the immune status was standardized.
- Two months later. There is complete cleaning of blood and blood vessels. The human body's tissues are washed with toxins and the metabolism is standardized. This leads to stability of appetite and digestion. A person returns to his usual weight.
- Three months later. The brain and muscle function is significantly improved. Memory gets better and psychological processes are faster. The muscles become more elastic and recover better after the body is tired. At present, intensive exercise is not recommended. It is best to pay attention to long distances.
- Four months later. The teeth enamel is obviously whiter and the normal color of the nail plate is restored. The hormone background after nicotine failure is completely normalized.
- Six months later. Recovery of hepatocytes and normalization of gallbladder activity.
Usually, after about a year, the body is completely washed. In the subsequent time, the body's function was optimized and restored due to the action of the toxic substances. Five years after giving up cigarettes, the risk of developing oncology has tripled.
What happens in a person's body, when he quits smoking, corresponds exactly to the process listed above. Furthermore, after three months of giving up cigarettes, a person can be confident in the successful conception of his germ cells, as they have managed to develop with the "Tesnicotin" lifestyle. The natural strength of metabolism allows half of the strong to recover faster, but undertake a healthy lifestyle.
The process that occurs when women quit smoking slower than men quit. A year after the rejection, the woman could expect to endure and give birth to a healthy child, but the risk of genetic mutations in the egg material remains.
How to help your body be healthy
According to the doctor, special procedures for regaining the body if there is no need to refuse smoking. This is enough to prevent the poison from restripping, which means giving up cigarettes once and for all without any concessions and deviating from the target. Nature will do everything, and the body will successfully cleanse and become healthier.
The task of former smokers is to ensure stability of the emotional state, as the general success of this work depends on it. This requires:
- Avoid heavy stress;
- Give up passive smoking;
- Take a happy business (hobby, hobby, yoga).
Experts also recommend avoiding smoking companies for the time being - until a person is confident in the smoker society. Measures to help improve the effectiveness of the body's detox system include:
- Use added liquid;
- Rational nutrition;
- Intake of additional preparations on the basis of herbal medicine;
- Go to a bath or sauna regularly (without contraindications);
- Acceptance of multivitamin preparations.
Long walks, swimming, cycling and horse exercise will help to recover after smoking. These types of categories are considered gentle to the entire organism, helping to clean the lungs and bronchials, and normalizing blood circulation throughout the body.
Foods with high protein and vegetable fat should not only prevent excessive weight gain, but also normalize the operation of the immune system. During the first month after giving up tobacco, you should monitor your diet particularly closely and take care of colds and infections as your immunity is at a disadvantage. I must say that by the second month, the body's defense is activated and works in normal mode.
What is happening to the body when quitting smoking only has positive results. All organized systems are activated to restore their recovery and the successful start of a new life without anesthesia. Physical discomfort in the first few days after rejection is not compared with psychology. Rather than obtaining special repair medications, prepare the soil for a stable emotional state and prepare for the motivation to decisively reject cigarettes.