The history of smoking can be traced back thousands of years. It also exists in the very popular tobacco in our country. Although everyone knows that this habit is harmful to the body, most of the population suffers from nicotine addiction. Tobacco use continues, but many people are working to eliminate this homicidal habit. Only a small part is successful. Information about your physical condition when you quit smoking will become an additional motivation and facilitate the achievement of your goals.
The health effects of smoking
When you continue to inhale tobacco smoke, your body will experience the following:
- Increased heart rate;
- Increased blood pressure;
- Inflammation of the gastric mucosa;
- The brain is in a state of hypoxia;
- Reduced immunity;
- Shortness of breath, chronic cough;
- Teeth turn yellow.
This is only a small part, but in fact, smoking affects almost all organs and systems of the human body. The result is a huge risk of lung cancer, heart attack or stroke. This does not include the more common diseases: bronchitis, bronchitis, high blood pressure, gastritis, etc.
It should be understood that human psychology is also tortured by tobacco. Cigarette addiction develops more or less in every smoker and is a special form of addiction.
The harm of tobacco combustion products
To understand what happens to your body after you quit smoking, you need to know what tobacco smoke is. When a cigarette is lit, about 4, 000 different chemicals ooze out. These include:
- Acetone;
- Carbon monoxide;
- Hydrogen cyanide;
- protagonist;
- Arsenic;
- Antimony.
There is a very harmful substance that belongs to the first category of dangerous substances-benzore. Carcinogens are harmful to humans. They caused the tumor to appear. To a very small extent, nicotine is included in the structure of tobacco, but it is one of the most dangerous enemies. Due to this substance, unhealthy addiction to cigarettes has appeared.
What will happen to this person?
People realize that smoking is harmful, so people try to get rid of this disadvantage. However, it is necessary to presuppose that both positives and negatives will appear. If you quit smoking, there will be the following positive changes:
- Breathing will be easier;
- There will be new powers;
- The food is delicious;
- will enhance the sense of smell;
- The face will get a healthy complexion.
However, when you quit smoking, there will be negative performance:
- Blood pressure drops;
- Weakness and indifference dominate;
- Emotional instability (everything is annoying, unable to sleep, depressed);
- weight gain;
- Dizziness and headache.
Of course, not everyone has certain symptoms. The body is so individual that it cannot predict its response. But in general, everyone goes through roughly the same process.
If a woman quit smoking, the consequences are no different for her, except that she may be in a more unstable psychological and emotional state, because a fair temperament is naturally more prone to tantrums than men. How to quit smoking during pregnancy?
What will happen to your body?
When quitting smoking, recovery can be observed in almost all organs and tissues. After all, harmful substances are gradually eliminated. But what are the consequences and benefits of quitting smoking? The main changes that occur in women or men after quitting smoking:
- oxygenated blood;
- Eliminates vasoconstriction;
- The inhalation volume becomes larger;
- Improves the oxygen supply to the brain, improves concentration, thinking process and memory.
Such a process has a positive effect on the body:
- The risk of thrombosis is minimized;
- Increase immunity;
- After one year, the risk of heart attack or stroke will begin to decrease.
Of course, there will be no positive changes within a few days, and a period of time must pass. But the most important thing is to quit smoking, at least to start this process. You can make positive changes without waiting a long time. Although you need to adjust to overcome difficulties, especially if tobacco has been abused for a long time.
When the nicotine and other harmful substances contained in tobacco smoke stop entering the human body, results will appear in only an hour. On the one hand, they are positive-the dose of nicotine in the blood is reduced by 50%. On the other hand, it is not very pleasant-there is a desire to smoke again. This stage must be endured, and after ten hours, the blood will be more pure. After thirteen hours, the blood vessels will react and the pressure will return to normal.
Number of days
Now, let us figure out what happens to your body every day when you quit smoking.
- After a day has passed, because nicotine is completely metabolized in the body, there is almost no carbon monoxide in the blood. The psychological and emotional state will be moderately anxious.
- On the second day, a person is often disturbed in the work of the gastrointestinal tract and constipation; taste buds become more sensitive. Emotional instability, insomnia may occur.
- After the third day, the brain and heart will get better blood supply. During smoking, dopamine levels decrease by 15-20% and gradually increase
- After four days, the physical condition will stabilize. But intestinal peristalsis will negatively respond to nicotine deficiency. Psychologically, there is a real "withdrawal" and increased irritability. In order to reduce it, appropriate drugs are used.
- By the end of the fifth day, coughing becomes easier. Recovery begins in the oral mucosa, which is reflected in the improvement of food taste.
- After the sixth day, the function of the digestive system is normalized. The nervous system is still excited, constantly feeling thirsty.
- Seven days-On this day, I feel a strong sense of emptiness inside. At the physiological level, intestinal activity returns to normal, although stool discomfort sometimes occurs again. Appetite increases significantly, and heartburn may occur.
Monthly
When I quit smoking, the consequences for my body are as follows.
- First of all. The bronchial mucosa regenerates and immunity is enhanced. The skin has completely lost the yellow characteristics of smokers. Appetite increases, which contributes to weight gain. Coughing and shortness of breath appear, especially in the morning. Moreover, there are regular head pain, dizziness, and sudden changes in pressure. The feelings are still strong. This is manifested in depression. Need friendly support.
- The second is the fourth. The brain functions better and the appetite is stable.
- Fifth-eighth. The recovery process continues in the respiratory system. The cough almost stopped.
- The ninth. This is a turning point when you want to develop bad habits. It is necessary to avoid provocative situations and communicate more with nature.
- Tenth-twelfth. Health is getting stronger and stronger, you can let your body do serious exercise. The emotional background is quite stable. The risk of serious illness is reduced.
Is it safe to give up cigarettes after 40 years?
There is this idea: If you quit smoking after 40 years, the consequences for your body will be unpredictable. But what happens when a person quit smoking after the age of 40? The lack of tobacco has a great impact on the psychological and emotional state: apathy occurs and efficiency is reduced. If you quit smoking after a long-term addiction, the negative temporary effects will be more obvious: coughing, shortness of breath, bronchial mucus blocking the airway, weakness or even fainting-all of which can cause great inconvenience.
To alleviate the symptoms of discomfort, you should consult your doctor for medicine. Despite all the negative symptoms, the benefits of quitting smoking are even greater.
Conclusion
- When quitting smoking, there are various consequences to the body. They are both positive (improving brain function, reducing the risk of stroke and heart attack) and negative (lowering blood pressure, weakness, coughing, shortness of breath, nervousness, stool disorders).
- The most important thing is that giving up this bad habit can reduce the risk of serious diseases in the future.