As we all know, smoking is a harmful habit. Although it is difficult, it is possible to quit smoking. To help addicted nicotine people, a special schedule for quitting smoking has been established. It describes in detail what happens to the body after quitting smoking. If you want to start a smoke-free life, then you definitely need such a diary.
Why do you need a smoker's calendar
Diary is essential to stimulate motivation. Many people know that it is best not to smoke, but they don’t understand why they should quit addiction specifically.
The calendar details the feelings that accompany the thrower at each stage: emotions, physiology. Clearly list the changes that have occurred, and the responses of all systems and organs to quitting smoking. The main benefit of the quitting calendar is that it can show a person's journey. This helps increase the chances of achieving the set goals.
What happens to your body after you quit smoking
The first stage that must be overcome is nicotine withdrawal, so nicotine withdrawal is very difficult mentally and physically. The body gradually gets used to producing this substance on its own. Over time, the normal functions of all systems, especially the cardiovascular and respiratory systems, will be restored. The quitting calendar will tell you in detail the changes in your body at each stage. It also describes the emotions a person will accompany.
Quit Smoking Diary
Detailed. The table provides options for the cessation calendar:
| Calendar stage (day, month) | Changes in the body of ex-smokers | Thoughts and emotions of quitting smoking | Quit smoking |
| one day | From the moment you last smoked, the carbon monoxide in your blood has decreased and your tissues are rich in oxygen. | You are confident and proud of your decision. If you are addicted to smoking, you can easily cope with self-hypnosis, or you can be distracted by housework. | Feel dizzy and lose appetite. |
| second | The amount of mucus produced in the lungs is reduced, and intestinal cells are renewed. | You are still hopeful, but you become irritable and nervous. Only through self-hypnosis can the craving for smoking be suppressed. | Coughing, it may happen |
| 3rd | began to clean the bronchi, more blood flowed to the heart and brain. The tone of the blood vessels is improved and the nicotine required by the cells is reduced. | You become very irritable and nervous. It seems that you are psychologically dependent on the smoking process. | You want to eat more, especially sweets. Suffering from heartburn, spinning |
| Fourth place | The blood received by the brain is almost normal. | You can control your aggression, and more often you are in a normal state rather than depressed. Sleep is still weak. | Sudden pressure fluctuations are possible. Gradually, you change your diet and choose foods that taste obvious. The cough gets worse and there is a lump in the throat. |
| 5th | The minor trauma has healed on the tongue, and the vascular tension has completely returned to normal. | In poor health, I have a desire to smoke almost every hour. The smell of smoke is very attractive. | The Quit Smoking Calendar says that during this period, you will first feel that the taste of certain foods is not distorted. There is a lump of mucus in the throat. Difficulty breathing, wet cough. |
| 6th | The secretion of stomach and pancreas is normalized. None of the "white" blood cells in the body are formed with nicotine. | In a bad mood, I want to smoke again. At this stage, some people started looking for cigarettes. | The main symptoms are excessive sweating and shaking hands. There may be a bitter taste in the mouth. However, this is due to excess oxygen in the brain, not due to withdrawal. |
| seventh place | Stop the desire to smoke. All systems will be restored. | On this day, you hardly feel anything. The desire to quit smoking became more stable. | There may be periodic stool disturbances. The skin becomes dry and flaky. |
| Tenth place | The lungs and blood vessels are rebuilt to work in different modes, and the immune system begins to recover. | The craving for cigarettes is no longer so strong, but it is difficult to be around smokers. | The cough becomes soft, and mucus appears only after eating hot food and drinks. |
| 12th | The fact that changes in the body after quitting smoking cause tissues to receive more nutrition. | The support of family members is very important because the country is still in a downturn. | The skin tone of young pitchers is improved. The cough almost disappeared. |
| Two weeks | Bronchial mucosa is almost completely healed. The walls of blood vessels receive adequate nutrition. | The risk of failure is very high. | The skin turns white. Slightly yellow. |
| First month | Many cells have fully recovered, and the whole body can survive without nicotine. | The enthusiasm fades, and one person forgets why he wants to quit smoking. The important thing is not to get lost. | |
| 3rd | The blood vessels have fully recovered. | The critical phase for many people to start smoking again is coming to an end. | The thrower was worried about almost nothing. He felt healthy. |
| 6th | The liver begins to recover. | Ex-smokers no longer want to smoke or even remember their habits. | The weight has stabilized. |
| 12th | The risk of heart attack is reduced by half, and the risk of lung cancer is reduced by 85%. | The possibility of stalling is very small. | The thrower feels like a perfectly healthy and active person. |