Smoking has become a problem for many people. In most cases, people aged 25-40 suffer from this addiction. Become the company’s own desire, the misconceptions about the steepness of smoking, the myth that cigarettes calm the nerves and prevent you from gaining weight-these and other reasons make teenagers or adults poisoned by tobacco products.
Some people want to quit smoking, but they lack the willpower or have little information on the truly effective ways to get rid of nicotine addiction. Considering that this problem is trivial or unsolvable, few people turn to anesthesiologists for help.
This article outlines the most effective way to start a healthy lifestyle by quitting smoking on your own.
The harm of nicotine to the body
7 million people die from smoking every year. Not only traditional cigarettes, but their corresponding cigarettes: atomization, chewing tobacco, hookah, electronic cigarettes, snuff, etc. are also harmful to the body. Passive smoking is equally dangerous. This is when a person stands close to the smoker and inhales smoke. It is believed that in this way, a person gets more carcinogens than a smoker himself.
The most terrifying disease directly related to tobacco consumption is lung cancer. 250, 000 lives are needed every year. If you smoked when you were young or smoked 20 cigarettes a day, your risk of death at 35-65 years will double. This addiction negatively affects all organs, including unborn babies of pregnant women who smoke. She may have a miscarriage, a premature baby or a sick child. Bad habits pose a danger to circulatory diseases and cataracts in the elderly. Passive smokers are also at risk, especially children. They will suffer from bronchitis, pneumonia, asthma and other diseases. The fetus in the womb of a smoking mother also receives toxic substances. In the future, he may suffer from SIDS-Sudden Infant Death Syndrome.
If a teenager starts smoking, he may crave heavier drugs in the future. Low-income, uneducated, nervous young people are at risk.
The main substance in cigarettes that causes the greatest damage to the human body is nicotine. He can even penetrate the chromosome and cause its mutation. If this mutation occurs in the germ cells, future offspring will suffer because many of them will suffer from birth defects.
Nicotine enters our body from the mouth and then into the lungs. From there, it enters the blood through the alveoli. After the first inhalation, this dangerous substance will appear in the nervous system tissues within 8 seconds. The concentration of the substance in the blood remained high for another 30 minutes. Important organs were hit: liver, kidney and lung.
First, the cells of the central nervous system are excited and then compressed. Therefore, this person needs to smoke again. A cigarette contains 2 mg of nicotine, and smokers need 20 mg of nicotine to meet their needs. This person will receive short-term stimulation and will not think of dire consequences. Smoking has no benefit, only harm. Nicotine can form blood clots and atherosclerotic plaques. All of these can lead to heart attacks and strokes.
Nicotine can be addictive. Therefore, it is difficult for experienced smokers to survive withdrawal syndrome: irritability, insomnia, headache, fatigue. All these may last up to 2 weeks. Cigarettes are a form of entertainment for addicts. If they decide to quit smoking, they usually do not know how to spend their free time and how to stimulate the brain.
Some people are not addicted to tobacco because they reject nicotine. At first, there will be nausea and vomiting. If you do not ignore these symptoms, you are dissatisfied with cigarettes. Others remember the feeling of "pleasure" in the form of relaxation, excitement, loss of appetite, and continued smoking.
In any case, the intake of nicotine in the body will not be ignored. Diseases of one or more organs will occur. Even bone tissue softens and osteoporosis occurs. The smoker's voice is low and hoarse, and he has a chronic cough. The constant pain in the stomach is also the effect of nicotine on the gastrointestinal tract.
Cigarettes and their analogs also contain other harmful impurities, which are harmful to the human body. Acetal can cause digestive tract and lung diseases. Diacetyl is used as a flavoring agent and causes chronic bronchitis. Acetylacetone is used in the chemical industry. Using it internally can damage the entire body. In addition to nicotine, there are dozens of other impurities in cigarette smoke, including heavy metals (lead, bismuth, po), poisons (hydrocyanic acid, cyanide, arsenic, and formaldehyde). Some of them will accumulate in the body, slowly poisoning it.
Smokers are easily identified by yellow teeth, typical oral odors, unhealthy facial skin, and red eyes. If you look at his lungs, it will be a black lump.
Anyone who considers the health of themselves or those around them should quit smoking. Yes, it is not easy, because addiction will develop rapidly, but with a certain amount of effort, it is possible. For this, here are the methods that should help you get rid of bad habits.
Ways to quit smoking at home
A strong man or a strong-willed woman will one day decide to quit smoking permanently. The man smoked the last cigarette and stopped contacting tobacco. Here, what is important is the support of loved ones and the desire of addicts. You can be rewarded for giving up bad habits. For example, use the money spent on cigarettes to buy some good things.
If a person quit smoking, then he needs a substitute. Such products can be seeds, lollipops, sandwiches, nuts. Naturally, all foods should be consumed in reasonable amounts to avoid weight gain or excessive sugar content.
It is impossible to imagine a healthy lifestyle without exercise. Therefore, you should try to devote all your energy and free time to beneficial exercises. Now, everyone can use a set of exercises, for example, as an app on a smartphone.
If you cannot stop using tobacco immediately, you can reduce the dose day after day. At the same time, relatives should provide the greatest help: don’t be nervous, don’t bother, don’t remind cigarettes. This person should have a healthy lifestyle motivation. Some people want to live longer and be free from diseases, others will regret their financial situation, because the price of tobacco products continues to rise, others will consider their relatives, they also receive toxic substances.
Smokers who want to quit smoking will find it helpful to read Allen Carr's "Easy Ways to Quit Smoking". It contains the author's own technology. The main idea is to get rid of fear and take decisive action.
Mature traditional anti-smoking technology
Bird Cherry
Collect bird cherry branches before blooming. Cut them into the size of a match. If you want to smoke, take a bird cherry and chew it. Then spit out a lot. The substances found in bird cherry make cigarettes taste bad. After applying this method for 7-10 days, the desire to smoke will disappear.
am Pugen
Am Pugen has a similar effect. You can buy it from a pharmacy. The product can be swallowed instead of spit out. After the treatment, smoking should be avoided.
Washing fluid
If you don’t want to chew, you can simply rinse with the following solution: take calf rhizome and mint in a ratio of 6: 3. Pour a tablespoon of the mixture into a cup of boiling water and stick to it. Rinse your mouth whenever you want to smoke.
Another gargle: 5 parts of wormwood, 2. 5 parts of arrow grass, 2. 5 parts of licorice root. Pour a tablespoon of the mixture into a cup of boiling water, let it sit for 2 hours, and then filter.
Herbal tea
Herbal tea can be used for calming and detoxification. Cooking ingredients can be your own collection or pharmacy.
Recipe 1:
4 parts of Hawthorn, 2 parts of Valerian, 2 parts of Mint, 2 parts of Motherwort. Pour 0. 5 liters of boiling water into 3 tablespoons of the mixture and let stand for 3 hours. Drink half a cup of infusion 3 times a day. Tea has a calming effect and has a positive effect on the work of the heart.
Recipe 2:
4 parts of marshmallow root, 4 parts of mother and stepmother leaves, 2 parts of oregano. Pour 0. 5 liters of boiling water into the collected 3 tablespoons and let stand for 2 hours. Three cups a day, one third of a cup. The infusion can soothe the nerves and cleanse the lungs.
Recipe Three:
4 parts valerian, 2 parts cumin, 2 parts chamomile, 2 parts hops. Pour 0. 5 liters of boiling water into 2 tablespoons of the mixture and stick to it. If it is a thermos, the tea will be stronger. After 2 hours of infusion, filter and drink at night. The tea can relieve nervous tension and help sleep.
Effective medical methods to combat cigarette addiction
Ideally, everyone who decides to quit smoking should see a psychologist. The doctor will provide medical assistance, including drug selection and psychological counseling. In particularly severe cases, use coding.
In pharmacies, some products are sold in the public domain to help eliminate this addiction. You need to follow the instructions clearly to avoid side effects.
Pills
Some drugs can block nicotinic receptors, thereby helping the body to get rid of poisons faster. For example, taking nicotine-containing drugs only after consulting a doctor may be a contraindication. After taking these drugs for a short period of time, in most cases, cigarettes are completely weaned.
Modern smoking drugs can act on the brain and suppress the urge to smoke. It can also relieve symptoms that appear after stopping the drug.
Nicotine patch
A small amount of nicotine enters the human body through the skin. It will help those who have difficulty quitting drugs or unable to quit smoking all at once. In the future, it will be necessary to cancel the plaster itself to stop the persecution of the body.
Smoking spray
contains the same substances as cigarettes, but in a smaller dose. But one person cuts off milk from cigarettes and then completely stops the demand for cigarettes. In addition, spraying is expensive, which means you will not be used to spraying. The first is help.
Nicotine gum
contains a small amount of nicotine. Because of the unpleasant taste, it is not addictive, and gradually, a person begins to feel disgusted with all tobacco products.
Electronic cigarette
The only advantage of this method is that the environment will not be poisoned by smokers. A person inhales vapour with pure nicotine, thus avoiding a sharp deterioration in health. Reduce smoking time gradually, then stop smoking altogether.
Hypnosis
If the reason is more in the smoker’s psychology, it may provide him with a hypnotic effect. This is a type of coding that sets the patient to not smoke.
Output
If a person discovers their strength and quit smoking without any help, then this is very good. The body will vibrate, but there is no need to worry. All important functions will gradually return to normal. If an experienced smoker cannot get rid of the disease on his own, then a qualified expert will help you. The treatment process is absolutely safe, and the reward will be excellent health and longevity.