Addiction causes great harm to the body in the form of a serious illness,
The unpleasant smell in the mouth, yellowing of the skin, and increased fatigue. The health of passive smokers suffers greater harm. The conclusion itself indicates that smoking must be quit so as not to poison oneself and the lives of people nearby. Many smoking men and women ask themselves a question, can they say goodbye to their bad habits easily and simply? You can follow some simple rules. But simply or easily, it will depend on you personally.
A little bad habit
Nicotine has a negative impact on human health. Smokers may experience diseases of the heart and blood vessels, stomach and intestines, bronchi and lungs. Compared with non-smokers, dangerous hobbies are more likely to cause tumor diseases. In men, this is a powerful problem, in women it is infertility. Smoking newlyweds laid an unhealthy foundation for the growth of future children.
Cigarettes are a real poison that will slowly kill the health of a country.
Get rid of nicotine addiction
First, make a firm and important decision to quit smoking. Next:
- The first companion to eliminate cigarettes-coffee and alcohol in the established diet. Eat candied fruit and fruit juice, jelly and tea.
- The meeting with smoking partners has been postponed for at least one month.
- If you are tortured by the desire to smoke, drink a glass of plain water, eat an apple, mint, and chewing gum.
- Avoid time in those situations and places where you smoke most often: clubs, entertainment venues, lunch breaks at work, travel with friends in nature.
- Eliminate habits that may remind you of smoking in life: lighters and ashtrays, pipes and souvenir cigarette holders.
- You should not bring a pack of cigarettes at home "just in case". You must get rid of this situation immediately, so as not to tempt you from torture.
- Save the money you expect to spend on cigarettes every day. Use the collected amount to buy yourself a happy item you dream of.
- Do physical exercises or body sculpting, fitness, and then go to the swimming pool. Gradually increase the exercise load.
- Spend a lot of time outdoors, walking in the park near the water.
- Ride a bicycle. In your free time, listen to music, watch interesting movies, read and re-read wonderful books.
- Find an activity for yourself that can distract you from addicted thoughts and desires. For example, women can sew, embroider, and weave; men-wood products.
- Develop strength and will in your character. These qualities will help you to be consistent in achieving your goals.
- Think about it, as your "relationship" with cigarettes breaks, you will experience pleasant changes over time. These include: excellent health and fresh complexion, thick hair and white teeth, sporty figure and neat appearance, knowledge and wisdom, healthy children and a good mood.
People’s advice to yesterday’s smokers
Chinese medicine practitioners also have many useful tips. Their recipe will help facilitate the process of cigarette separation:
- Grind oats. Pour three teaspoons of product into a cup of boiling water. Lower the heat for five minutes. Hold on for an hour. Filter and infuse three times a day before meals, 30 cups each time, for 30 days.
- Eat a few drops of fish oil on bread for a month.
- Brew one teaspoon of Indian or Ceylon loose tea with two cups of boiling water. Add nettle leaves, mint, fragrant, chicory root to half a teaspoon. Leave the tea for 10 minutes. After filtering, drink half a cup 2 to 3 times a day.
- Pour two teaspoons of eucalyptus leaves into a cup of boiling water. Let stand for one hour. Filter the infusion and add honey and glycerin to it. Each tablespoon contains glycerin. Infusion once a day, 4 times a month, 1/2 cup each time.
If you use traditional medicine recipes, you can quit smoking by yourself.