If a person has quit smoking, there are usually noticeable consequences during the day. To get rid of bad habits forever, they must be taken into account. Otherwise, the addiction will return to the person again, which will negatively affect his health and general condition.
Disposal procedure
The consequences of quitting smoking are usually standard. However, some people have personal characteristics that make adjustments to the relevant process. It is very important that the body is prepared for them, otherwise a person will have a hard time resisting the temptation to turn to cigarettes again.
After quitting smoking, so-called side effects are often observed and are sometimes difficult to control. In some cases, a person begins to think that his condition has improved while smoking, which prompts him to resume the bad habit. Sometimes the side effects are severe and can be very painful.
Maintaining a positive attitude during the quitting process will help you cope with the consequences. When the harmful elements contained in tobacco stop entering the body, its function becomes unstable. At the same time, the negative effects of quitting smoking can affect the cardiovascular and nervous systems, respiratory organs and gastrointestinal tract. Symptoms of ex-smokers can lead to stressful situations.
next time period
The consequences of quitting a bad habit can vary. They are caused by the stress of not being able to get nicotine. The hardest moments usually occur in the second half of the first week after quitting. The adaptation process takes an average of 16 weeks.
If a person smokes several packs of cigarettes a day, it means that his physiological processes are strongly influenced by the negative components of tobacco. Meanwhile, after 25 minutes of smoking, the effects wear off and the body needs a new dose of nicotine.
In this case, the following physiological changes are exhibited:
- slow heart rate;
- vasodilation;
- Blood pressure becomes lower.
These symptoms do not lead to noticeable changes in the body, however, if another cigarette is not smoked in the near future, the situation will start to worsen. This is especially evident in the blood vessels, the dilation of which causes the body to heat up, which is most evident in the fingers.
If women smoked for a long time, the above-mentioned effects did not appear within the first few hours, but after a few days or even a week. This also applies to men, but to a lesser extent.
Smoking cessation syndrome is well known. It has some of the signs that most often appear within the first 2 hours. These include:
- a strong desire to smoke again;
- inability to focus on specific things;
- reluctance to sleep
- a state of tension;
- Increased appetite.
first day
The first days can be tough for a person. After the first 3 hours, the condition will stop getting worse. Many smokers note that negative symptoms appear within 7 hours. Respiratory changes usually occur within 4 hours of quitting smoking. At the same time, breathing becomes deeper, which is not ignored by others. This unusual situation can cause panic in some people, but you shouldn't be afraid.
On the first day, the carbon monoxide that had been added to the blood cells was replaced by oxygen. Unlike oxygen, it successfully interacts with hemoglobin.
Because of this, people who quit smoking experience hypoxia.
At the end of the first day, the body begins to rebuild as the process of oxygen transport through the blood stabilizes. However, one cannot fully feel it. Overcoming this stage allows you to successfully cope with negative symptoms in the future.
The consequences of quitting smoking the next day are related to the cardiovascular system. It is at this time that the likelihood of a heart attack increases.
Tobacco negatively affects olfactory receptors. The day after quitting smoking, people began to feel different tastes and smells more fully. However, for those with chronic addictions, the effects may come later. Additionally, on day 2, a person may experience:
- a strong desire to eat;
- high tension;
- reduce the urge to smoke;
- Happy feeling in the morning.
first month
3 days after quitting smoking, the nicotine is completely excreted. But that doesn't mean a person is ready to quit smoking. Enthusiasm for quitting smoking is fading. In its place was apathy, a feeling of fatigue and weakness.
During the first week, unpleasant presentations increased head pain, gastrointestinal problems, nausea, and difficulty breathing when walking quickly. Usually, these symptoms persist for several days after the onset of symptoms. At the same time, the craving for cigarettes increases, and the likelihood that a person will start smoking again is high. Here you need to show willpower so as not to be tempted.
After a few weeks, the former smoker got rid of most of the negative symptoms, such as increased levels of anxiety, nervousness, nausea, etc. It was during this time that a positive dynamic emerged. Increase vitality, especially from the second week. The movement becomes more dynamic, and people get satisfaction from it. This improvement happens to almost everyone.
During the first 4 weeks, other favorable changes will occur. They appear in the following factors:
- blood begins to circulate more actively;
- improved vessel condition;
- Respiratory organs better perform their functional purposes.
In addition, a person begins to cough and expel phlegm containing combustion products from the body.
the first year
All positive signs that started in the first few months after quitting continued to develop in the future. The improvement in the skin is especially noticeable. It gets healthier, tightens, and the person is visibly younger, which is especially good.
Males significantly increase potency over time. Dependence on nicotine almost completely disappeared. This is reflected in a general sense of well-being that one is no longer afflicted by various ailments, such as colds.
Experienced ex-smokers may be less concerned about the condition of the cardiovascular system. This is because the risk of developing the disease is greatly reduced. In the first year of breaking a bad habit, you need to prepare for negative consequences. They usually start appearing from 3 months. Basically, being overweight is problematic because for the first two months a person has a good appetite and he has a hard time controlling himself. Therefore, it is best to turn to a variety of diets that can restore your shape.
Coughing also usually occurs because the respiratory organs are not functioning adequately. However, not everyone observed this negative factor. It is usually determined by smoking experience and other personal characteristics.
Coughing can be observed at night or in the morning and after lying down for long periods of time. The truth is that the harmful elements in tobacco have long negatively affected the respiratory organs of smokers. This is because nicotine promotes vasoconstriction. The respiratory tract is accustomed to this negative effect. A cough forms when harmful substances stop entering the body. If he severely tortures a person, it is necessary to consult a specialist for a course of treatment.
long-term symptoms
The longer the time elapsed since the moment you quit smoking, the greater the chance of relapse. Twelve months is a fairly long period of time during which doctors diagnose significant positive changes. Usually people have a real aversion to cigarettes and tobacco smoke.
A person notices a significant positive change in health. They show up in improvements to the work of almost all functional systems. The state of the cardiovascular system returned to normal, and the respiratory and gastrointestinal tracts returned to normal. Increased energy potential in ex-smokers. In the early stages, all the energy is devoted to the work of restoring the internal organs and systems. Now you can take part in sports, which will bring positive results.
Quitting bad habits can increase a person's life expectancy. At the same time, it does not matter how long the body becomes dependent on the harmful effects of nicotine.
Smoking is a bad habit that has negative effects on the entire body. Therefore, you should get rid of it immediately and start living a healthy lifestyle. At the same time, you need to prepare for some of the positive and negative aspects of quitting smoking.