Sooner or later, most smokers make a conscious decision to say goodbye to addiction once and for all.
Quitting smoking - health problems begin - such problems are often faced by ex-smokers.
The road to recovery is not an easy one for people who have been taking nicotine for a long time.
Adjusting to life without artificial stimulants has its own side effects, medically known as nicotine withdrawal.
Living a life of quitting bad habits has many consequences.
Problems after quitting smoking
Quitting smoking can cause nicotine withdrawal symptoms. The reason is the release of toxic substances in the body 3 weeks after the last cigarette.
Performance:
- An irresistible craving for nicotine;
- trembling of limbs;
- mood swings;
- malicious performance;
- problematic sleep;
- Excessive consumption of sugary foods;
- Poor performance.
Phlegm cough - a symptom of the purification of the respiratory system from toxic substances. The bronchi are involved in the process of cleansing the body. In the case of a strong addiction, the smoker's body temperature rises and they sweat.
Side effects associated with quitting smoking can affect the nervous system.
Depression occurs when there is no opportunity to smoke. The disease covers the entire body due to the cessation of endorphin release. Temporary depression is important for survival so as not to break the rejection of bad habits.
Immunity declines and infection occurs. For a long time, the mucous membranes are shrouded in fumes (called antiseptics), and as a result the conditions for the development of harmful microbial communities appear.
An important problem is shortness of breath. It happens due to lack of nicotine. after a certain period of time.
The result of quitting smoking is intestinal dysfunction. Impaired athletic ability. Consequences for smokers:
- Problematic emptying.
- A large amount of gas is formed.
- Persistent heartburn.
- Significant weight gain.
The extra weight gain was not directly related to refusing cigarettes. People just started eating unusual amounts of food to improve their mood and stay active.
Sweets help deal with lingering stress. Taken together, all of these conditions can lead to the appearance of excess weight. Control will play an important role in maintaining your appearance and maintaining your health.
Physical activity doesn't stay at the same level after quitting an addiction. Feelings of weakness, reduced mobility, trembling hands, and breathing that may be confused with those of people with asthma.
Ex-smokers experience difficulties in the intimate parts of life due to depressed mood and constant tension.
Before you quit a bad habit, you need to make a final decision.
How to get rid of emerging problems
Advice for nicotine addicts:
- Introduce common ways of exercise (helps to improve mood and body);
- receive a vitamin complex (to avoid cold infections);
- proper care of the mouth and teeth;
- eat bland foods that contain vitamins and minerals;
- Include small amounts of caffeinated foods in your diet (no more than 2 cups per day);
- Take frequent walks in fresh air (helps with shortness of breath).
The side effects appear alone. For many people, symptoms are mild.
quit smoking - headache
It's hard to quit this habit because any change in the body is stress, even with treatment. When a person stops smoking, he begins to experience headaches, ringing in the ears, dizziness, abdominal and chest pain, and the urge to feel sick.
Headache is accompanied by general weakness, lack of sleep and loss of appetite. The entire plant system of the body is affected.
The symptoms listed are grouped by experts into broad features like "withdrawal syndrome", the manifestations of which lead to psychiatric disorders. Workability declines, smokers become irritable, and aggressive behavior develops.
At the very beginning of quitting nicotine addiction, the main symptoms appear, which are related to the process of clearing harmful carcinogens from the blood vessels of the brain, and oxygen levels rise rapidly, leading to unpleasant feelings. Changes in the state of the heart and blood vessels, leading to increased blood pressure, temple and neck pain.
In addition to physical pain when quitting smoking, there are also psychological reasons:
- Smokers are not morally prepared to quit smoking, and their bodies begin to fall into a state of stress;
- Giving up any addiction comes with strong feelings;
- If a person just calms down with the help of cigarettes, then, missing this opportunity, he starts to get angry, panic, stress rises, and pains appear in the brain.
The headaches of smokers who decide to quit may be accompanied by more severe symptoms: absentmindedness, shortness of breath, and, oddly, a cough. If a person just thinks it's time to quit smoking, he may start showing health problems at this stage.
Nicotine is a drug, and refusing to use it comes with "withdrawal" and the consequences that come with it.
Head pain in nicotine addicts who decide to quit smoking can vary in nature: pain is pain, cutting, throbbing, alternating with bouts, and worsening with physical activity. Some patients have to take pain relievers to get rid of their compulsive headaches or endure it for days.
Your chest hurts if you quit smoking
Chest pain in ex-smokers is associated with many causes, some requiring treatment.
mainly includes:
- After quitting smoking, the lungs begin to function normally and repair processes take place.
- Lack of nicotine after abrupt cessation of nicotine intake.
- With the alkaline balance in the blood, the process of hyperventilation begins in the lungs.
- due to bronchitis or chronic obstructive pulmonary disease.
- Pneumonia, angina pectoris.
- The initial course of oncology.
- Peptic ulcer, gastritis.
Naturally, the first reason is a common one, and people who want to quit smoking have a long history. It takes a long time for the body to clear the tobacco tar, soot and mucus that has accumulated over the years from the lungs.
Epithelial cells begin to renew themselves, the protective function of cilia is restored, and the activity of the respiratory system is normalized. This can cause physical discomfort. Tobacco has adverse effects on the condition of all organs.
During smoke inhalation, the respiratory and digestive organs are affected by toxins. As a result, the mucous membranes are irritated, leading to the formation of ulcers.
With the active removal of toxins from the body, the strength of the heart increases. This can lead to high blood pressure in the arteries and wear and tear of heart valves and muscles. Lack of oxygen, elevated levels of toxins, and high stress on the heart contribute to coronary heart disease and angina pectoris.
correct medical diagnosis
To determine the source of chest pain, the therapist will examine the patient, listen to the heartbeat and breathing rate, and measure blood pressure and pulse. Based on all this, he will appoint a suitable medical examination. You will need to undergo Computed Tomography, ECG, X-ray, FGDS.
If the doctor has a recommendation for a heart problem, he will refer the patient for an EKG. With its help, it is determined whether there is angina pectoris, abnormal cardiac activity, myocardial infarction. For lung and rib problems, a chest X-ray is required.
He would refute or confirm a broken rib or pneumonia. If the X-ray doesn't give a specific answer, you will need to have ultrasound and computed tomography scans.
Gastrointestinal problems will help determine FEGDS. A mandatory measure for diagnosing chest pain is a complete blood count. This would indicate that there may be inflammation in the body.
what is forbidden
The presence of pain is an unpleasant consequence for people who quit smoking, especially for those who have not experienced it in the past. This led to the idea of going back to smoking.
Disappearance of unpleasant sensations is not final, they come back, treatment cannot be avoided, and tobacco smoke can have harmful effects on the body. This will lead to the development of old diseases, which will lead to the emergence of new diseases.
Going to the hospital and getting tested do not have to be neglected. With the help of lung X-rays, the appearance of malignant tumors can be known early, and various examinations will provide a comprehensive understanding of the health status.
You cannot refuse treatment offered by your doctor. This will lead to catastrophic consequences.
How smoking affects a person's weight
Nicotine causes addiction to cigarettes, it is a stimulant of the central nervous system. A powerful drug that speeds up metabolism, constricts blood vessels and increases heart rate.
Consequences of the smoking habit include weight gain, and nicotine deficiency can slow down metabolism.
This means that by eating the same amount of food as before, you can get better. For each individual, these processes occur individually.
effects on metabolism
Nicotine, which directly increases metabolism, increases the number of calories the body burns - at rest, in direct contact.
Most people have a heart rate of 20 beats per minute immediately after smoking.
The body is stimulated, leading to heart disease, high blood pressure, heart attack.
By quitting smoking, the process quickly returns to normal activities. This problem occurs when smokers continue to eat a lot of food while smoking, as they have in the past.
Metabolism returns to normal, unable to cope with the number of calories - kilograms appear. The risk of weight gain is negligible compared to breaking a bad habit. On average, a person gains 3-4 kg in weight.
Some may need more. Most people regain their normal weight after a year.
It is impossible to say how many kilograms each smoker will end up gaining. It depends on gender, age, activity level, nutrition and genetic predisposition.
Most people lose excess weight as their bodies adjust to living without nicotine. For others, it will take effort. For some people, weight gain is permanent.
Is it possible to gain weight and why
When a person quits smoking, the taste buds change, and the food appears to be tastier. The desire to eat occurs more frequently.
Smoking, a pack of cigarettes a day, burns 200 calories, the equivalent of a sandwich or a glass of soda.
Many people get better because they get used to smoking after meals. Cigarettes are now being replaced by increased amounts of food.
You need to maintain the weight, not try to lose weight. There is a "withdrawal syndrome". Before, under stress, smoking a cigarette, now the brain asks for something else to replace the cigarette - food.
Nicotine starvation is similar to natural starvation, where a person unknowingly eats everything they can think of. Snacks will replace cigarettes.
Anger, depression, depression, and stress are other withdrawal symptoms. This causes people to eat more than usual.
How to break the habit of smoking
For every 10 people who gained weight, 7 were due to eating more calories. As appetite increases and taste buds recover, so does hunger. This will pass after the first 3-4 weeks.
Eating unhealthy snacks with sugar and fat can increase your waistline by centimeters. After deciding to quit smoking, it's important to make a plan for snacking throughout the day.
When you're hungry, choose one of the following low-fat, low-calorie foods:
- fresh/dried fruit;
- natural popcorn;
- low-fat yogurt;
- chopped carrots/peppers/celery;
- Diluted with water, natural juice;
- oatmeal cookies/biscuits;
- Baked products made from whole wheat flour.
Remember that an extra 100 calories per day will add 0. 5 kg of fat per month.
Some ideas on how to lose 100 calories at a time:
- Choose tuna canned in brine or fresh water instead of oil;
- Add tomato slices, lettuce slices, and pepper slices to sandwiches instead of mayonnaise;
- switch from whole milk to low-fat or skim milk;
- If you can't give up sweets, eat a third of the food after breakfast;
- prepare low-fat salads;
- Homemade smoothies with fruit and skim milk;
- Substitute sweeteners for sugar;
- Eating more fruit is better than eating chocolate or ice cream;
- Another way to lose 100 calories is to get more exercise.