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How to Quit Smoking Folk Recipes

Ways to Quit Smoking

Addiction is the scourge of modern society. It is easy to get addicted, difficult to quit, and experience the real "broken".

The main concern of many smokers is how to switch cigarettes after quitting smoking, is it possible to completely get rid of nicotine addiction with the help of traditional medicine?

Quitting smoking with folk remedies is possible, but requires strong willpower.

Treating smoking with medication does not always lead to the right results.

The pills still work like a placebo and can help people tolerate withdrawal symptoms and withdrawal more easily.

throw house

It's easy to pass the first few days without a cigarette. People are starting to think it's easy to break a habit. The next stage is the start of nicotine withdrawal. An important condition is a positive attitude.

Tips to use when you want to smoke:

  1. Sustained lung function. Take a deep breath and exhale. As a result, the desire to breathe freely and light a cigarette disappears.
  2. Eat food and water regularly. This method occupies the mouth and allows you to quit smoking. Refers to psychological methods.
  3. disgust. Method gist: Collect cigarette butts in a glass container, pour water, and cover. Action algorithm when the urge to smoke occurs: Open the jar and inhale the smell through the nose. This medication can cause vomiting.

Recipes that break the habit

The grandfather method consists of a series of actions:

  1. Finished the last pack of cigarettes. Quantity of left copies - 2 pieces.
  2. Use one of the cigarettes. Smoke is ejected (does not enter the person's lungs). Smoke lingers in his mouth.
  3. Shut your mouth with the smoke it contains. Block your nostrils with your hands. Close your eyes and tilt your head back.
  4. A metaphor for chewing tobacco (you must have thought it was a meat product). The mouth remains closed throughout the procedure.
  5. The duration of this process is 15 seconds.
  6. Open your mouth and breathe the smoke into your lungs.

The number of programs is 3 units. The final step in the recipe is to take a deep puff on the cigarette left earlier. Using this method can help the body get rid of the addiction.

A helpful tip for quitting smoking is to drink a spoonful of honey in the morning (before brushing). After surgery, take a serving of oat soup in 250ml (1 faceted glass). Decoction preparation method: This product is taken with boiling water. The solution should be filtered and cooled.

Oatmeal can be replaced with boiled porridge (3-4 tablespoons).

Step-by-step recipe to make a salad to get rid of nicotine cravings:

  1. Boil potatoes and cut into small pieces.
  2. Roast the eggplant in a pan and add the tomatoes.
  3. Ready to mix.
  4. Add garlic and vegetable oil.

Eating lettuce can help you break bad habits.

Folk remedies for nicotine addiction:

  1. Put 200 grams of washed oatmeal into an enamel pot.
  2. Fill the product with 4 liters of cold water.
  3. Soak the contents of the pot for 4 hours.
  4. Bring the product to a boil.
  5. Cooking process (duration - 60 minutes).
  6. Cool the resulting broth.
  7. Pour into a 3-liter jar.

Store in refrigerator. Decoction 100 grams, 3 times a day. The course of treatment is 1 month. The process can be repeated if necessary.

Plantain tincture recipe:

  1. Collection of plantain leaves (morning or evening).
  2. Thoroughly clean the workpiece.
  3. Put into a container with a capacity of 200-300 ml.
  4. Fill the product with vodka (can be replaced with 70% medical alcohol).
  5. Infusion for 14 days.

Administration: 4-6 drops along with a slice of bread. The treatment time was 1. 5 months.

The method described helps to get rid of smoking and relieve discomfort.

How hypnosis works

Hypnosis: A professional hypnotherapist introduces a person into a state of consciousness in which his brain is in a dream state, but is able to perceive and fix all information provided externally on a subconscious level. After a period of hypnosis, a person has an idea deep in his consciousness that smoking is evil - it only leads to death. People no longer have any cravings for "smoking".

There are pros and cons to this approach:

  • The patient only needs to be present - the process does not intervene and requires no willpower;
  • no discomfort;
  • When choosing a reliable therapist - completely painless;
  • Group meetings are possible, which allows you to lower the price;
  • Risks arising from interference with mental processes;
  • Some cannot enter a hypnotic state; this method is not suitable for everyone;
  • The existence of pseudo-hypnotherapists is easy to take the bait.

Prevent weight gain when you fail

Why weight gain occurs:

  1. Taste buds change, and as a result, food looks tastier and you want to eat it more often.
  2. Withdrawal syndrome. The body develops the habit of taking a short break every time a person "smokes", and it persists after refusal. There is no such break now, and the brain asks to replace tobacco with something else, such as food.
  3. A pack of smoked cigarettes burns a smoker 200-250 calories per day. The energy loss must be replenished in some way.
  4. Similarities between nicotine hunger and food. The body has no idea what it lacks, and hunger must be replenished - food!

Diet is not the best option in this situation, dietary stress can increase withdrawal syndrome, and neurasthenia is inevitable.

How to maintain your weight:

  • Snacking constantly: seeds, dried fruit, vegetables, fresh fruit are helpers in this matter;
  • A daily diet that you should not deviate from;
  • daily physical activity (running, fitness, yoga);
  • Smoking creates a lasting sucking habit, so sugar-free lollipops can significantly reduce withdrawal symptoms.

If you keep your weight at the same level for 2-3 months, it will be easier to resist weight gain considering the work is done.

Help Patches and Vitamins

For those who ultimately decide to quit smoking, experts highlight important tips to facilitate the process:

  • Refusing alcohol and coffee for a period of time - due to the lack of nicotine, the brain starts to seek other stimulants for itself, but alcohol can impair self-control, which can adversely affect smoking cessation;
  • Taking vitamins, they weaken the withdrawal syndrome;
  • Sleep and Rest Mode - More movement, normal sleep. These ingredients help relieve the stress of nicotine starvation;
  • Avoid smoking places and communicate with smokers without the thought: "Okay, I'll just shoot one, it's okay";
  • There are no escape routes - you need to throw away all empty bags, lighters, reminiscent of feelings;
  • Refusing to switch to another addiction - for example, not indulging in other drugs or foods, which may have more serious consequences than smoking;
  • Chewing gum without smoking for the first two weeks is your best friend;
  • Abdominal breathing (abdominal breathing) accompanied by the desire to smoke;
  • Unacceptable nerve stress - ex-smokers should try to avoid any annoying situations that help pick up a cigarette, and specialists are also advised to drink a soothing tea or a light herbal infusion;
  • Replacing tobacco nicotine with therapeutic nicotine - chewing gum and using low-nicotine patches will reduce the intensity of withdrawal syndrome.

By following these tips, you can greatly simplify the quitting process and reduce the likelihood of subsequent breakdowns.

quit smoking - headache

It's hard to break a habit because any change in the body can bring stress. When a person stops smoking, he begins to experience headaches, ringing in the ears, dizziness, abdominal and chest pain, and the urge to feel sick.

Headache is accompanied by general weakness, lack of sleep and loss of appetite. The entire plant system of the body is affected.

The symptoms listed are grouped by experts into broad features like "withdrawal syndrome", the manifestations of which lead to psychiatric disorders. Workability declines, smokers become irritable, and aggressive behavior develops.

At the very beginning of quitting nicotine addiction, the main symptoms appear, which are related to the process of clearing harmful carcinogens from the blood vessels of the brain, and oxygen levels rise rapidly, leading to unpleasant feelings. Changes in the state of the heart and blood vessels, leading to increased blood pressure, temple and neck pain.

In addition to physical pain when quitting smoking, there are also psychological reasons:

  • Smokers are not morally prepared to quit smoking, and their bodies begin to fall into a state of stress;
  • Giving up any addiction comes with strong feelings;
  • If a person just calms down with the help of cigarettes, then, missing this opportunity, he starts to get angry, panic, stress rises, and pains appear in the brain.

The headaches of smokers who decide to quit may be accompanied by more severe symptoms: absentmindedness, shortness of breath, and, oddly, a cough. If a person just thinks it's time to quit smoking, he may start showing health problems at this stage.

As these symptoms manifest, nicotine is a drug and refusing to use it comes with a "crash" and the consequences that come with it.

Head pain in nicotine addicts who decide to quit smoking can vary in nature: pain is pain, cutting, throbbing, alternating with bouts, and worsening with physical activity. Some patients have to take pain relievers to get rid of their compulsive headaches or endure it for days.

How not to go back to smoking if you quit smoking

Most people with cigarette addiction claim to have no "former" smokers, even if you quit smoking "the hundredth" time. Experts say the opposite.

You can quit smoking once and for all if you take preventive measures on a regular basis:

  1. The most important rule is to never smoke another cigarette, not even once. It takes you many steps back from your goal.
  2. There should always be a clear "no" in mind, and then the focus will be on solving the problem, not the possibility of solving it.
  3. Find an object that can help distract your attention.
  4. Years after you beat your nicotine addiction, don't forget that if you indulge at least once, the smoking habit will return.

Methods and means of cleaning the lungs

The length of time it takes to clear your lungs after your last cigarette varies from 3 months to 1 year. For long-term smokers, this process may be delayed.

Comprehensive measures:

  • Ensuring the complete exclusion of smoking, the so-called passive;
  • take a medication course;
  • Have strong mental health and a clear purpose - to thoroughly cleanse the body;
  • Plan to gradually increase physical activity;
  • observe proper eating, wakefulness and sleep;
  • perform breathing exercises that "open" the lungs;
  • use of traditional medicines;
  • inhalation purification;
  • Visit baths and saunas that have a positive effect on lung cleansing.

It is recommended to consume more than usual: water, milk, apple, pineapple, green tea, garlic, natural dark chocolate.

Among the folk cleaning methods for smoking, it is well known that:

  1. Pine bud decoction.
  2. Infused with violets and oregano. Take 2-3 times a day for a month.
  3. Onion syrup. It is made with one onion sweetened and served in 4 servings.
  4. Collection of mint and St. John's wort.

One indicator that the lungs have cleared is a complete cessation of coughing and no shortness of breath.

Expected physical changes

The response of all organisms to smoking cessation is individual, the first few days are somewhat similar to torture, then everything is normal and the condition gradually improves. If everything goes badly, the smoker develops small sores on the lips and mucous membranes of the mouth, which can develop into stomatitis. Reduced immunity, which makes it vulnerable to viral diseases and various infections.

Former smokers are more likely to develop cancer and other serious diseases. The sooner a person overcomes an addiction, the less likely they are to develop serious illness.

Already started:

  • Within 12 hours, breathing begins to resume;
  • During the day, the work of the cardiovascular system is stable, and the unpleasant smell gradually disappears;
  • After 3-4 days, start active detoxification;
  • By the weekend, concentration will increase and your sense of smell will improve.

After a more important time, something changed:

  • By the end of the second month, the breathing volume of the lungs increases, the blood is renewed, and the color and elasticity of the skin are restored;
  • After six months, the liver regenerates and the yellow color on the nails disappears;
  • By the end of the third quarter, the teeth are whiter, the lungs are completely clean and back to normal, and the work of the reproductive system resumes, which allows you to give birth to a healthier child.

Deciding that smoking should not affect your life is an important step that needs to be taken as soon as possible. Then it will be easier for the body and all its systems to return to normal and work in such a way that one's life will last for more happy years. It is important to stick to the first 3-4 days of withdrawal syndrome, then it gets easier.