The ways to quit smoking are very different. Many people with nicotine addiction have tried them. For some, the method is successful, others can write a book, 10 Ways to Quit Smoking Fast, and still live without a cigarette. Breaking bad habits is not easy. Here, the smoker's psychological attitude and strong desire to quit smoking are very important. It is worth starting with a mental attitude.
psychological motivation
Any effective smoking cessation method will be useless if a person is not motivated enough. Before you start fighting a bad habit, you need to determine for yourself why you're doing it. Motivation can be as follows:
- Fear of cancer and other diseases
- longing for a healthy baby
- Concern for loved ones affected by passive smoking
- Bad tobacco smell that interferes with communication
- money spending
- take care of your beauty
- public opinion.
There may be not one motive, but several. It is worth choosing the most effective or arranging the points according to the strength of the influence. For many people, the motivation is so strong that it is enough to break free from nicotine addiction without medication and psychotherapy. If that's not enough for you, you can continue to the next paragraph. Identify the environment in which you are most likely to smoke. It could be:
- The habit of dragging after falling asleep in the morning
- Waiting in a traffic jam or at a traffic stop
- stressful situations
- rest at work
- craving a cigarette in the company of a smoker
- holiday with wine
- intense mental work
- positive or negative emotions.
Every smoker can define these situations for himself. If you want to smoke in the morning, you can substitute something else for cigarettes. For example, an apple, a cup of fragrant tea, and a good time in the shower. It's easier to wait in a traffic jam, you need to walk more. It's best to go out for a walk during a break. Try to stay in smoking companies as little as possible, and don't drink alcohol. You can run into the wilderness for a week without cigarettes and temptation. Some psychologists recommend delving into this question. After all, cigarette cravings can be a sign of depression or internal problems.
author's method
Many psychologists, psychotherapists, and anesthesiologists offer their own effective ways to quit smoking. The most famous of these is "The Simple Way to Quit Smoking" by Alan Kara. In the author's own experience, it helps people break the vicious cycle of psychological addiction. This method is well tested and it has helped about 25 million people quit smoking, many of them celebrities. This book is easy to find and download on the Internet. The main thing is to believe that you can quit smoking, as all the other people who love this technology do.
Biophysicists offer another effective way to quit smoking. He arranges remote video training, uses communications, and is completely free. The basis of this technology is to find the true motivation of the patient's smoking addiction. Overcoming it is not that difficult if the cause is found. Someone could benefit from another expert's lectures based on detailed stories about the harms of smoking and the benefits of quitting.
The psychotherapist uses suggestion, NLP, self-hypnosis in his classes. He believes that the human mind is "programmed" for a bad habit. To break this habit, you need to change the program. The professor's followers improved the current method. He incorporates relaxing music into his psychotherapy sessions, and his lectures are more aimed at supporting a person's motivation.
medical method
Medical approaches to smoking cessation can be divided into two categories. Some are based on using products that contain small doses of nicotine. They reduce physical dependence and ease withdrawal symptoms. Other drugs are substances that compete with nicotine in action. Medications that contain nicotine include:
- plaster.
- Lollipop.
- chewing gum.
- inhaler.
- e-cigarette.
The patch sticks to the skin and releases a small dose of nicotine. This allows you to reduce the number of cigarettes you smoke or stop smoking altogether. The effect is about the same in lollipops and chewing gum. The advantage of inhalers and e-cigarettes is that they are shaped like the real thing. Therefore, smokers experience not only physical discomfort, but also psychological pressure to quit smoking. These approaches have their advocates and detractors. Many believe this is far from the best way to quit smoking. It is only possible to reduce the number of cigarettes, not to give up this bad habit forever.
The second group are relatively new drugs whose effects are based on the pathogenesis of nicotine addiction.
The disadvantage of these drugs is that there are a large number of contraindications and side effects. Only a doctor can prescribe it to choose the best course of treatment and dosage for a patient. As an alternative, various dietary supplements, herbal preparations and homeopathic remedies are sometimes used. They also proved themselves to be a great way to quit smoking. But the truth is that no drug will help if it doesn't eliminate psychological dependence. Even after taking it, many people go back to old habits.
alternative method
Many people like eastern philosophy, alternative medicine, and think it works. According to ancient Eastern healing methods, there are ways to quit smoking forever. These include:
- acupuncture.
- Breathing exercises.
- meditation.
- Hypnosis.
Acupuncture is an ancient healing technique based on the body's natural reflexes. The skin has exit points for nerve endings, and access to these exit points can be effective in coping with cigarette and smoking cravings. Similar techniques are used even in modern neurology and they are called reflexology. So they have a certain rational particle.
Breathing exercises are a set of exercises practiced by Indian yogis. It is closely related to philosophy. With the help of changing your breathing, you can tune your brain into the right thoughts and feelings. Some consider it the most effective way to quit smoking permanently. But when using it, the attitude and belief that you can quit smoking with the help of gymnastics is very important. Meditation, a practice practiced by Buddhist monks and Hindus, has a similar principle.
Hypnosis is not exactly an Eastern practice, it has spread widely in the West over the last century. The suggested method is based on the fact that a person enters a trance state. This state helps to reveal his hidden subconscious problems and inspire certain thoughts and attitudes. Not everyone is suitable for hypnosis, and for this you need to have a certain mindset and be sensitive to other people's advice. Such people are not that large in the total population.
folk method
It's important to remember that any quick way to quit smoking doesn't guarantee you won't start over. The most realistic and reliable way is to set a clear goal for yourself, find out why you smoke, and do it strictly according to the method you choose. Without motivation and deep introspection, the fight against cigarettes will not be on your side.
There are several popular ways to quit smoking. Most of them are based on ingesting various herbs and decoctions from them. There are also methods in the folk, such as conspiracy, evil eye, and destruction, but they are not suitable for everyone. Let's detail some herbal tea recipes that reduce smoking cravings and are easy to prepare at home. They are very simple and don't take much time.
oregano tea
This tea includes oregano, marshmallow root, and coltsfoot leaves. The herbs are taken in the following proportions:
- Chopped marshmallow root - 2 servings.
- Mother and Stepmom - part 2.
- Oregano - 1 serving.
Mix everything together, take a total mass of 3 tablespoons, pour half a liter of boiling water, and steam in a thermos for 1-2 hours. They drink three cups a day, or when they reach for a cigarette.
Valerian Calming Herb
This tea calms nerves, relieves irritability, and relieves withdrawal symptoms when quitting smoking. It includes the following components:
- Valerian root chopped - 4 servings.
- Cumin seeds - 2 servings.
- Chamomile - 2 servings.
- Hop Cones - 2 parts.
Pour 2 tablespoons of this mixture into half a liter of boiling water and let it sit for an hour or two. Be sure to drink before going to bed, one glass per person. Similar effect to tea with the following ingredients:
- Chopped Valerian Root - 5 servings.
- Watches - Part 2. 5.
- Mint - 2 servings.
The tea is prepared in the same way as the previous one, except they take three scoops instead of two. Pour boiling water and drink a glass before going to bed.
Mouthwash
Instilling with yarrow can eliminate the urge to smoke. After gargling with this set, the smell of tobacco becomes very unpleasant. Tea consists of the following ingredients:
- Wormwood - 5 servings.
- Licorice Root - 2. 5 servings.
- Yarrow - 2. 5 servings.
Pour a tablespoon into a glass of boiling water and hold for 2 hours. You don't need to drink this tea, it's for gargling. Tea with gooseberry leaves has a similar effect. Ready to take:
- Blackcurrant Leaves - 2 servings.
- Oregano - 4 servings.
- Mint - 4 servings.
Pour 0. 5 liters of boiling water into the table set with three tablespoons and hold for one hour. After rinsing, there is a pleasant coolness in the mouth. If you drag a cigarette, the smell can get really bad. When you don't have time or don't want to prepare, you can simply gargle with soda water, eat a few mint leaves, and chew on a calamus root, and the effect is similar.