If there is willpower and the desire to achieve it, maybe nothing in this life is impossible. You need to quit smoking because smoking can do a lot of harm to a person and those around you.
Do you dream of quitting smoking at home and don't want to waste time and money on harmful activities? This is very possible if you follow our advice. After all, you can break a bad habit at home.
In just 3-7 days, you will definitely break this bad habit, improve your well-being, and your lungs will gradually clear the accumulated soot and impurities.
How to quit smoking at home?
There are various folk remedies that can help overcome years of tobacco cravings. You will not be able to drink alcohol, eat pickles, bacon and meat products for the first 7 days. During this period, eat more fermented dairy products such as yogurt, kefir, and fermented baked milk, and it will be easier for yourself. We also recommend eating more fruits and vegetables or their yogurt substitutes. Keep your hands busy by keeping some seeds, nuts, or something else in your pocket.
Folk remedies for overcoming cravings for smoking at home
- The first way. Take a cigarette, soak it in yogurt, try smoking it, and feel the flavor. Smoking until you get really sick. If you want to smoke a cigarette, remember the taste, and if the craving doesn't stop, try again. This approach reduced cigarette cravings quickly enough and psychologically accommodated his disgust.
- The second way to overcome smoking is at home. Take a pre-trimmed nail or oatmeal seed, whatever you want, put the nail or oatmeal in a cigarette, and puff on the cigarette until you taste and feel sick. If you want to smoke, remember this unpleasant smell and if it doesn't go away, smoke the same. I think you don't want to smoke anymore.
- The third way. Take seven tablespoons of unpeeled oats, add one liter of cold water, and let sit for 12 hours. After that, bring the pot to a boil over the fire, strain and cool the broth. Feel, after a big meal, crave a cigarette, drink this infusion until you feel disgusted. I think a few puffs of this infusion will be enough to ease your cigarette cravings. Store the infusion in the refrigerator at home and use it right away when you want to light a cigarette.
- The fourth way to quit smoking is at home. Take the green oat grains in a 1: 10 ratio and pour over the alcohol or vodka. Use 20 drops 7-8 times a day or as soon as you feel like smoking. By day 5, you will find that you no longer have the urge to smoke.
- Fifth way. Take 100 grams of unpeeled oats and pour in 3 liters of water. Hold for an hour and boil the infusion over low heat. Add 3 tablespoons. tablespoon of calendula, continue to boil for 5 minutes. Wrap in a blanket and let it brew for 1 hour. Filter the infusion and drink half a cup 3-4 times a day. If you want to smoke, rinse your mouth with this infusion and the urge to smoke will immediately diminish.
- Sixth way to stop you from smoking at home or at work: Take 1 tablespoon. Scoop the highland rhizomes and pour 1 cup of boiling water there. Bring to a boil over high heat for 2-3 minutes, wrap in a blanket and cook for about 1 hour. Use this infusion as soon as you crave smoking - you need to rinse your mouth. Remember this infusion as soon as the urge to smoke occurs, and if the craving doesn't pass, repeat the process so you have the gag reflex.
- Seventh way. To prepare an infusion of silver and copper granules, when there are signs of cravings, it is necessary to smoke, gargle with this tincture. Then you need to rinse your mouth with soda water, 1 cup of water 1 tablespoon. A few spoonfuls of soda water. If you do the flushing systematically, quitting smoking will go away forever.
- Eighth way to quit smoking at home forever: Whenever you feel the urge to smoke, take cherries and calamus branches and chew them regularly. The effect will appear ten days after applying this method.
- Ninth method: take 1 tablespoon. Pour a tablespoon of eucalyptus into 1 cup of boiling water, let stand for 1 hour, filter the infusion and add 1 tablespoon. glycerin and honey tablespoon. Take one month's infusion, 7 times a day, one quarter of the fluid preparation volume. After that, you can enjoy life instead of wondering how to quit smoking at home.
- The tenth method: Take 100 grams of millet, rye, barley and oats, pour 1 liter of water, and boil for about 10 minutes. Next, you need to let the solution brew for a day and then strain. Take 100ml before meals. 3-5 times a day until you develop a persistent aversion to smoking.
- Eleventh way to quit smoking at home: Take 1 tablespoon. Tablespoon of pre-chopped horseradish leaves and plantain. Mix this composition and chew immediately after 5 minutes of craving to smoke. You can swallow the juice, but spit out the squeezed grass.
- Twelfth method: Take St. John's wort and wild rosemary (swamp) in a ratio of 1 tablespoon. spoon, pour 800 ml there. The water and resulting mixture are boiled on low heat for 20 minutes. The solution must be infused for 3 hours. Use as a tea by stirring 50 ml. Use the same amount of tincture in boiled water 5-7 times a day until persistent dislike of smoking occurs.
You can alternate these smoking cessation methods at home until your body, including your lungs, is cleared of soot, tobacco residue, and you have a desire not to smoke, then your life will change, look at it differentlyits eyes.
We want you to quit smoking as soon as possible.