Alan Carr and his easy way to quit smoking

Alan Carr's Easy Quit Method: What Are Its Essence, Advantages and Disadvantages? How many years has Alan Carr been smoking? What disease did Alan Carr die of, and how old was he when he died? How to quit smoking using the Alan Carr Method?The name Alan Carr is not only known to smokers. The British guru who battled addiction and fear started out as an accountant, but the stress of his job led him to smoke 100 (! ) cigarettes a day.After 30 years of regular and unsuccessful attempts to quit smoking, Allen finally found a method that worked, with its help, he finally gave up smoking.Since then, Alan Carr’s methods have helped an additional 50 million people around the world. Oddly enough, there weren't just smokers among them.

Alan Carr

The future anti-smoking crusader was born in London on September 2, 1934.Almost nothing is known about his childhood. Carr often began writing his memoirs at an age when he himself was addicted to smoking. This happened when he was 18 years old, when he was drafted into the army.While in the service, Alan Carr started smoking. After demobilization, he graduated from college with a degree in accounting. Day after day, due to the stressful work, his addiction to cigarettes became more and more intense.Carl is a heavy smoker and often smokes several packs of cigarettes a day. His personal record (with a minus sign, of course) is 100 cigarettes a day.Carl made more than one desperate attempt to quit smoking, but failed. Thirty years of cigarette slavery passed like this.July 15, 1983 was a fateful day that changed the lives of Alan Carr and his millions of followers. On this day, a long-time smoker, eager to overcome his addiction, came to see a psychotherapist.Treatment doesn't seem to help. Immediately after leaving the clinic, Alan Carr lit a cigarette. Indeed, after a while, I still found the strength to overcome bad habits by inventing and testing myselfSimple ways to quit smoking.Carl's years of smoking and the years he spent attending smokers' seminars in smoke-filled classrooms took a toll on his health. The anti-smoking campaigner died in the summer of 2006. The cause of death was lung cancer. Carl is 71 years old.In an interview with Izvestia a few months before his death, Alan Carr said he believed he would have lived another twenty years if he had stopped smoking earlier.Alan Carr's latest book is The Nicotine Conspiracy. In it, he talks about how the media and government organizations, influenced by cigarette manufacturers and pharmaceutical companies, support myths about smoking. This is how they make money from smokers and people who decide to quit smoking.Alan Carr said:

"Smoking is the greatest shame in our society, even greater than nuclear weapons. "

Easy ways to quit smoking and more

Interestingly, Alan Carr adapted his methods to treat other addictions:

• E-cigarette addiction;
• alcoholism;
• drug addiction;
• obesity;
• Desire for gambling;
• Addiction to caffeine and sugar.

Carl's approach has also been put to the test in combating debt and fear of flying.Over the years, Alan Carr has published the following books:

• "Easy Ways to Quit Smoking" (1985);
• "A Simple Way to Lose Weight" (1995);
• "How to Help Our Children Quit Smoking" (1999);
• "The easy way to enjoy air travel" (2000);
• "A simple way to quit smoking especially for women" (2003);
• "Easy Ways to Stop Drinking" (2005);
• "A simple lifestyle without hangovers" (2005).

The Allen Carr Center is recognized as the world's leading authority on combating drug addiction.

Alan Calfa

Alan Carr claims he can help break free from drug addiction painlessly, without the need for willpower. Carr did not scare his patients or use shocking images of internal organs and diseases caused by smoking (smokers know this all too well).Instead, Carl explores and helps overcome the misunderstandings that lead to addiction. He analyzed the reasons for his smoking and concluded that 1% was physical addiction and 99% was mental addiction.Alan Carr advises those who want to quit smoking that the first step is to set a time and date for quitting.Carl's approach to kicking nicotine addiction is by recognizing that cigarettes don't help you enjoy life. The "Time X" approach increases the value of cigarettes, so he does not recommend reducing the number of cigarettes.Smokers believe that cigarettes bring them special pleasure. It helps to cope with stress, live a fulfilling life, calm down, relax, focus, find a common language and stay healthy. They feel that quitting will deprive them of a part of themselves, an important part of their lives, and they will feel this void for the rest of their lives.Alan Carr wrote:

"Cigarettes don't fill a void, they create it! "

At the same time, smokers remain concerned about how smoking affects their health, experience ongoing social pressure, and the need to find time and place to smoke between jobs."last cigarette"A final exercise is when a smoker takes a cigarette, commits to not smoking again, and remembers what exactly motivated him to do so.Of course, thoughts about cigarettes will come up from time to time, but for this Carl offers several exercises to do when the urge to smoke arises.A 2014 study found that smokers who quit using the Alan Carr method were six times more likely to be nicotine-free 13 months after their last cigarette.Carr's method has been clinically proven in two randomized controlled trials. It does not require the use of any drugs or nicotine products, and there is almost no nicotine withdrawal even with severe addiction.Smokers report that using Carr's method makes them feel as though they have never smoked. They can interact with smokers even if they smoke and have no desire to smoke.Despite millions of positive responses, there are still someAlan Carr's approach doesn't help: Some people do not feel the effect, some collapse after a few months, some think "nothing will happen to one person". . . For them, there are many other methods - domestic, foreign, Even artistic.