Hello dear readers! Oh, the smoker smoked a few packs of cigarettes, and the box read: "Ministry of Health warning-smoking is harmful to health! " So what? How many smokers pay attention to this inscription? Maybe someone did it. But did he quit smoking? almost not! However, how to quit smoking alone once and for all is a question raised by many people, because other methods will not help them. And can you resign? This is what will be discussed today.
How does smoking affect health
70% of smokers dream of quitting this bad habit, and 80% of them tried repeatedly but failed to quit. According to statistics, more than 200, 000 people die every year from diseases caused by smoking.
Smoking statistics show that 96-100% of smokers suffer from lung cancer because tobacco smoke contains substances that cause mutations in the p53 gene. 75% of people suffer from chronic bronchitis and nearly 25% suffer from heart disease. Unfortunately, the death rate of this addiction is increasing every year. For example, 26% of regular smokers die every year due to smoking. If they quit smoking 5 years ago, many of them could have extended their lifespan by 20 years.Which systems and organs will smoking affect?
Respiratory system: lung, tongue and upper respiratory tract cancer, bronchial asthma, chronic obstructive bronchitis;
Dear smoker, have you ever thought about the harm that second-hand smoke causes to people around you? This is especially dangerous for pregnant women. Diseases like COPD can be fatal.
Smoking dependence
The pharmaceutical industry offers many different types of plasters, chewing gum and other products. However, if you don't understand the problem "at all", then this is not enough. There are two types of nicotine addiction: physical and psychological.
Physical dependence is the body's need for the next dose of nicotine. The most common is that stress, irritation, bad mood, fatigue will "seize" cigarettes. The fact is that the action of nicotine causes the adrenal glands to secrete stress hormones-adrenaline and norepinephrine. These hormones have a positive effect on the cardiovascular system to a certain extent, forcing an increase in heart rate, blood pressure and improving the mood of smokers.
Psychological addiction is considered more complicated. Even if you realize that you have successfully dealt with your physical addiction, and overcome yourself by not smoking, and then bear the next time of stress or with the same smoker, overcoming the insurmountable urge to smoke will make you more difficult.
How to quit smoking
Of course, to overcome desire, you need strong motivation and strong desire. I will comment on your article "Are pregnancy and smoking compatible? "
I will tell you based on my own experience that you can quit smoking. If you have this desire, you can quit smoking and quit smoking, just like drinking alcohol. No coding and treatment can help you, only you. And the power of will. I tried everything, just wasting time and money, all these coding and different methods, this is just self-deception, yes, self-deception can also get results.
I will use my husband's example to show you your motivation. He and I smoked a lot of cigarettes, and then he smoked nearly 2 packs of cigarettes a day, and this kind of smoke disappeared. In the workshop where he works, he smokes cigarettes to relieve work pressure. When hunting or fishing in the forest, he is protected from mosquitoes by smoking. Generally speaking, I smoked before arteritis obliterans and other diseases. What is this disease, I have introduced it in detail in this article. Smokers read books, don't be lazy.
The main cause of the disease is smoking, and gangrene is a terrible complication. When I told my husband that if you don't quit smoking, you will have to have a cane to walk around the bumps in the forest. Will it be comfortable to walk through the forest like this? And he can't live without the forest. This is a great motivation for him. Quit smoking. I haven't smoked for a year and a half.
How to quit smoking quickly and easily? What should I do?
It's easier to overcome physical addiction. This can be overcome with medications: valerian, motherwort or other tranquilizers. Aromatherapy with bergamot, geranium, orange, and basil oil can reduce the urge to smoke.
Psychological cravings are difficult to overcome, but you can deceive them by replacing ordinary cigarettes with other cigarettes.
- Electronic cigarettes-create the illusion of smoking ordinary cigarettes, but this cigarette does not contain harmful compounds: benzore, ammonia, various resins and arsenic compounds. The work of e-cigarettes is similar to a conventional inhaler, in which the cartridge changes from weak to heavier according to changes in nicotine content. In this case, you can gradually reduce your nicotine dose, thereby reducing your cravings for nicotine.
Acupuncture, hypnosis, coding can help quit smoking. But you must admit that if you have a strong motivation for this, you are likely to quit smoking by yourself and at home. Try these methods first.
What else can help you quit smoking?
How can I quit smoking if I don't have the willpower? Of course, the role models of others are important. Maybe some people in your environment also want to get rid of this bad habit. So, why not unite with this noble cause? Here are some tips to help you:
- Tell your loved ones your intentions, and they will definitely support you in this matter.
- The companion who gave up cigarettes-coffee and alcohol.
- Food on abstinence days should be light, including only plant foods.
- You can give up cigarettes immediately, but it is more difficult, but more effective and more accurate. To make it easier to complete this stage, you can reduce the number of cigarettes you smoke every day.
- Drink a glass of water on an empty stomach in the morning. During the day, try to drink as much water as possible. This will not only distract the idea of smoking, but also make you better remove harmful substances from your body.
- Sunflower seeds or hard candies may be distracting.
- Move ashtrays, cigarettes and lighters out of sight.
- More outdoor activities, exercises and hobbies.
- explicitly declined the invitation to smoke.
- Join a non-smoking company. Avoid frequent smoking: Do not go to smoking rooms with colleagues, do not visit places with many smokers, stay away from smokers at bus stops, and remove ashtrays and cigarettes from the computer.
How to quit smoking on your own-folk way
The folk methods tested by many people will help you get rid of nicotine addiction. Comments to former smokers talked about its effectiveness.
St. John's Wort Tea. Put 3-4 sticks of St. John's Wort into a boiling kettle and let it replace the tea during the day.
Plant leaves. Mix about 1 tablespoon separately. Fresh chopped leaves of horseradish and plantain. Chew this mixture 2-3 times a day for 5 minutes, swallow the juice, and spit out the remaining leaves.
Fill cigarettes. This is the old method when nail clippers, crayfish shells, etc. are added to tobacco. The filler should be dried, ground in a coffee grinder, and then added to the tobacco in the form of cigarettes. Smoking will completely quit smoking and drinking, because it can cause severe headaches, nausea and vomiting.
Rinse before smoking. If you have an unbearable desire to smoke, rinse your mouth with baking soda or sea salt solution: you need to dilute 1 tablespoon in a glass of water. Soda water or sea salt.
Lemon juice. Lemon juice can cause an aversion to tobacco, and its sour taste helps to distract the idea of smoking. To do this, squeeze a lemon juice and dilute it in a glass of water.
Oral Chinese medicine soup. Take 100 grams of dried dandelion and plantain leaves, pour 1 liter of milk, and cook on low heat for half an hour, then cool and filter. It should take 1 tablespoon. After eating. Such soup will help expel sputum.
Smoking. However, instead of tobacco leaf filling, tobacco filling is used, which is made of European clefthoof, Clavide leopard and bilberry leaves. Smoke this cigarette twice a day. Then drink 2 glasses of mineral water.
Conclusion
The important thing is not to smoke for a week, it will be easier for you. And also count. How much do you spend on cigarettes? I think this number will impress you. This money can be spent on vacation or doing the right thing.
Dear readers, maybe some of you have encountered the same problem, and you have learned how to quit smoking on your own, help smokers and share with readers, maybe your suggestions will help.