Today, they are trying to eliminate nicotine addiction with various techniques, including e-cigarettes, plasters, and psychotherapy techniques. At the same time, many people are considering how to quit smoking at home and whether this idea is feasible, because over the years, people's true dependence on tobacco has been formed not only physically but also psychologically.
The pain of smokers
Today, amateurs are difficult to relieve. The state has greatly restricted the rights of smokers in safeguarding citizens’ health. Now, a large army of compatriots who are addicted to tobacco are forced to gather in designated smoking areas, leaving the usual "smoking rooms" at the entrances, and suffer from nicotine "hunger" when visiting institutions.
Then there was a new law-it was proposed to ban smoking less than 10 meters from the entrance, because residents on the lower floors complained that tobacco houses penetrated the houses from the street. Can you imagine the picture-a respectable father leaves the house, runs 10 meters at the entrance, and hides in the bushes to smoke? There is only one thing left-smoking at home is harmful to the health of loved ones.
In this case, even experienced smokers will consider how to develop long-term habits. As he relaxed, he remembered how much money and tobacco smoke had dissolved in the air. After all, the price of a pack of cigarettes has risen several times in the past few years, and the quality of tobacco products has also declined in the same proportion. Unlike the usual tobacco aroma of cigarettes today, it smells like fertilizer. In addition, health will fail-a dry cough in the morning can cause tears in the lungs, increased pressure and mischief in the heart.
Sighing, this man decided to quit this bad habit. But if there is no willpower and any stressful situation is disturbing, how to quit smoking alone? The real "withdrawal" begins, the hand itself stretches out to smoke, the body needs a "sedative" dose of nicotine, otherwise the people around will be forced to communicate with inappropriate people, who will stimulate any trivial matters. In response, those who are lucky to quit smoking believe that the main reason is motivation.
Motivation to quit smoking
Many experienced smokers know for themselves that their addiction is not physical but psychological. Cigarettes can give people confidence, help relax, calm down, and consider behavior in stressful situations. Everyday habit has become a habit. Now if there is no nicotine "supply", drinking coffee in the morning is unimaginable.
At the same time, a person realizes that smoking will seriously damage his health, but he cannot give up bad habits. Any confidential conversations on the subject, the requests of relatives, the role models of friends separated from cigarettes, will not produce the desired effect until the person realizes his own problem.
Know that you can quit smoking only when you need it! A person must independently motivate himself to fight smoking and reach an agreement with the subconscious mind, which plays a key role in addiction. An example is the story of two men.
The first of them smoked for many years, and automatically noticed that after each cigarette, a typical cough would appear, the heart was compressed in the morning, and thick sputum was discharged from the lungs. Gradually, he began to realize that the smell of cigarettes and smoke made him sick. As a result, one day he simply realized that he did not need it, and gave up tobacco forever, and there was no "withdrawal" and malfunction that followed.
Another successful young man with 10 years of smoking experience succumbed to his wife's persuasion and pressure from relatives, so he decided to "quit smoking". He has not been able to smoke for several weeks, but when he started drinking, his subconscious mind lifted the restriction, and he was lifted to smoke again and returned to his old habits until the next attempt to deal with the tobacco monster.
How to motivate yourself to quit smoking, which method is considered the most effective and will help cope with the psychological addiction to smoking at home? Let us consider the most popular technology.
How to quit smoking without taking medicine?
First, you need an appropriate mental attitude. If you decide to give up bad habits, try to follow these 5 basic guidelines:
- Don’t listen to advice about quitting smoking gradually. Reducing the number of cigarettes will not solve the problem. You must quit smoking immediately and extend your decision for an uncertain time.
- Remove anything that reminds you of your addiction-send the remaining cigarettes to the trash can, take out the ashtray, lighter and matches. Wash away clothes that smell like tobacco smoke.
- Reconsider your habits and pay attention to behaviors related to psychological addiction. If your morning cigarette is related to a cup of coffee, please use tea instead. If it is unthinkable to hold a cocktail party or a friendly party without traditional smoking breaks, please give up temporarily. Even better, bet with your friends that in the next 10 to 15 years, you will not smoke. Just put things of real value to you online.
- Don't give in to the opinions of provocative and "knowledgeable" people who claim that it is impossible to quit smoking suddenly because experienced smokers will show up immediately. On the contrary, nicotine and tobacco toxins from internal organs and lungs will be gradually removed every day, thereby improving health.
- Motivate yourself to smoke, realize all the "disadvantages" of bad habits, and ensure that refusal to smoke comes from the inside, which will help eliminate nicotine addiction at the subconscious level.
The main stage of motivation is to be aware of the dangers of smoking and the degree of threat to your own health. This can be supported by comprehensive medical examinations and watching videos about the serious consequences of long-term smoking.
Popular ways to quit smoking
Therefore, you have decided to give up cigarettes and are looking for various options to help you through the difficult downtime. In this case, simple techniques will help, without the need to see a doctor, purchase medicines and special materials.
How to quit smoking for a man at home alone?
There are several popular ways to avoid smoking, one of which is called:
Four smells
- It is necessary to enhance and fix the maximum sensation of smoke inhalation. To do this, you need to breathe in tobacco smoke and keep it in your mouth for at least 30 seconds, while chewing with your mouth closed.
- After half a minute, you can let the smoke enter your lungs. In this case, there is a desire to cough. Don't resist him, cough.
- Using the same technique, puff 2 more times while chewing the smoke and holding it in your mouth.
- For the fourth time, simply draw out the smoke-filled lungs, and then slowly cough to contract the abdominal muscles. Then, write down the time when "smelly wheeze" and stop smoking on the box.
If you have an unbearable urge to smoke, repeat the process of chewing smoke and try to increase the interval between two cigarettes. Soon, the body will become disgusted with cigarettes and the desire to smoke will disappear.
Milk cigarettes
This technology has a strong antipathy to tobacco. It is sufficient to soak the cigarettes with milk or fermented milk beverage and dry them thoroughly. They taste disgusting, so smoking for more than 5-7 days is impossible. During this time, there was a special reflection that caused any tobacco product to be rejected.
Replacement method
This is a better way to replace cigarettes with different delicious substitutes. Once you have the desire to smoke, immediately put candies, chewing gum, chocolate bars in your mouth, or lightly bite seeds and nuts. This method is more suitable for men because its side effect is unacceptable for women-weight gain. But even in this case, if you use natural preserves (such as pineapple) or dried fruits instead of candy, you can avoid extra pounds.
Pain irritation
When there is an uncontrollable desire to smoke, ordinary wristbands can immediately move former smokers. Clicking the rubber band on your hand is enough, and the thought of smoking becomes a painful feeling. With a strong motivation, this is a very effective way to prevent relaxation.
How can a girl quit smoking alone?
Many psychologists point out that compared with men, fairer sex is easier to quit smoking. This is not surprising, because smoking can affect appearance in the most unfavourable way.
Dental plaque has yellow teeth, bad skin tone, hoarse voice, smoky smell, and the tobacco smell on clothes and hair does not add charm to women. Such a lady would rather alienate a man than attract his attention. In addition, nicotine has a very negative effect on reproductive function. If pregnant women smoke, it can cause fetal defects. As a result, ladies are more successful in overcoming the craving for bad habits and restoring a healthy lifestyle. What methods can help them?
Nicotine patch
You can buy this patch at any pharmacy. It sticks to the forearm or outside of the thigh. They change records every day. The nicotine in the patch penetrates the skin and deceives the body, drowning the desire to smoke.
On average, the treatment process takes about one month; the nicotine concentration must be reduced every week. For the same purpose, you can switch to nicotine gum, herbal cigars and similar substitutes.
Electronic cigarette
For many people, vaporizers (electronic cigarettes) have become the real salvation of nicotine addiction. It is even fashionable to become a vaper now. Instead of tobacco, such a device contains a special liquid that evaporates from the surface of the heating element and turns into a mist of aromatic vapor, which looks like tobacco smoke. For smokers with strong psychological dependence, this is a real discovery, because all signs of smoking are retained, but there is no harmful nicotine component.
Tablets and drops
The craving for nicotine can be relieved by medication. For this, please take Tabex or Nicorette tablets. The dosage and duration of treatment should be determined by the doctor. These drugs gradually reduced the desire to smoke and formed an aversion to nicotine.
Another drug, Tabamex, has recently appeared on the pharmaceutical market. This innovative anti-nicotine addiction drug is available in the form of drops and gels. For many smokers, the drug has become a real savior and can stop the desire to smoke without side effects-weight gain or mental instability.
This preparation contains a variety of vitamins and medicinal plant extracts, its effect is to reduce the demand for nicotine. Users note that eye drops will stop the desire to smoke almost immediately, and the gel can remove yellow patches on teeth and eliminate tobacco odor. One course of treatment is sufficient to obtain the desired effect. So far, you can only order the drug on the manufacturer’s website, not at a pharmacy.
Acupuncture
Psychological addiction to nicotine is formed in the reflective layer fixed in the cerebral cortex. In the process of acupuncture, the reflexologist will act on certain points that interrupt the impulse chain to the brain, thereby suppressing the desire to smoke. After several treatments, a person no longer feels hungry for nicotine, and soon becomes addicted easily.
Neural language programming method
Judging by comments, this is one of the most effective methods, but only if the person decides to quit smoking and the procedure is practiced by professionals. In fact, this is ordinary hypnosis for reprogramming consciousness. As a result, a negative attitude becomes a positive attitude, and a person gives up habits that are harmful to health.
Of course, all the above techniques apply not only to women, but also to men. In addition to these options, various folk remedies can be used to relieve nicotine cravings.
Folk recipes
To reduce addiction to tobacco, herbalists recommend the following recipe:
Oats
The old grandfather's method of grinding tobacco and oatmeal into powder is very helpful for tobacco addiction. 
But today, no one smokes a hand-rolled cigarette, pours out the tobacco from the cigarette, mixes it with the required ingredients, and then refills the cigarette shell is a long and boring process. Therefore, it is best to use oat soup. To prepare it, grind oat flour and add 1 tablespoon. l. Pour the powder into a glass with cold boiled water, soak the composition overnight, boil it in the morning, filter and drink tea instead of tea.
Anti-tobacco glue
Peel, chop, and then mix the fresh horseradish with the same amount of chopped plantain leaves. Then pour this mixture into your mouth and chew. The released juice should be swallowed and the dry residue should be spit out. In this way, you can drown out the urge to smoke and avoid recurrence. For the same purpose, you can use a branch of bird cherry, gooseberry, ginger root or calpo.
Rinse
It is recommended to rinse your mouth with soda or salt solution in the early stages of smoking cessation to eliminate the craving for nicotine. Once there is an irresistible smoky smell, you should rinse your mouth with a solution prepared at a speed of 1 tablespoon. Soda water or 200ml warm water with salt.
The advantages of life without cigarettes
When quitting smoking, the first week is the hardest part of the day, so it will be much easier. As the cigarette smoke disappears, the disease will disappear, health, and mood will improve. Soon you will notice the following positive results yourself:
- Smokers’ shortness of breath and dry cough will disappear;
- Free breathing will be restored, and toxic substances in the lungs will be eliminated;
- The risk of cardiovascular and tumor diseases will be greatly reduced;
- The chronic lesions of the upper respiratory tract will disappear; The function of the immune system is normalized and the body's defense is restored;
- Skin tone, skin and hair condition will be improved;
- Yellow tobacco plaque can clean teeth;
- 's efficiency and mental activity will increase, because the brain will not suffer from hypoxia;
- The unpleasant tobacco smell on clothes will disappear;
- In the end, saving a lot of family budget will be a considerable reward.
To list these benefits, it is worth considering quitting smoking. In addition, healthy lifestyles, white smiles, fresh complexions and other evidence of excellent health are now popular, which are absolutely incompatible with smoking.
Comments on quit smoking methods
Comment #1
Smoked for more than 20 years and smoked his first cigarette as a teenager. At that time, cigarettes were a symbol of independence for me, and it gave me authority in the eyes of others. Over the years, health problems have begun and young people have gone, but the habits still exist. When the doctor warned that there was a problem with the blood vessels and everything could end in a stroke, I seriously considered quitting smoking.
I tried many remedies-from nicotine patches and pills to e-cigarettes, but I kept failing. Finally, the cystine therapy of smoking helped me. Since it is cut off. Now, even the smell of cigarettes is disgusting.
Comment #2
Quit smoking two years ago. At the time, my wife and I were waiting for our first child, and she could not stand the smell of tobacco. Even though I used toothpaste immediately, my clothes and hair were still smoky and wet. I have already considered how to say goodbye to bad habits.
In the end, I just gave myself a set of instructions, but did not quit smoking suddenly, but gradually reduced the number of cigarettes. When I reached 2 o'clock a day, I found that I hardly liked smoking. And there is no time to rest-work, part-time, family, children. As a result, I just forgot to smoke, and now I am completely indifferent to smoking.